Aloha and greetings from Hawaii! I am here enjoying a week with my sister's family, my family and my mom. It's been a very long time since all of us have been together under one roof (well, three condos really). We are having some great laughs by the pool, eating lots of yummy primal dishes and CrossFitting our hearts out at our friend Kimo's Place, CrossFit Hawaii. It's the greatest thing in the world to have my family by my side when we are doing a WOD. Even my little guys get into it. One of my twins can do overhead squats and burpees. Have you ever watched a toddler squat? It's a beautiful, flexible and fluid motion. And how they can hold it at the bottom endlessly with a perfectly straight back?... wow.
Anyway, shifting gears, my purpose for this quick note to you is to announce that Justin Flynn, owner of Orange Coast CrossFit, located in Costa Mesa, CA, is having Mark Sisson, of Mark's Daily Apple come on down and impart all of his wisdom in a talk held on Wednesday, August 18, at 6:00 pm. There are only 75 spots and it's about a third full within 24 hours of the announcement. One of the best things is it's affordable at $20.00 a head.
I am an avid follower of Mark Sisson. His advice is sound, he is steeped in the primal ways and at 50 plus years old, it is obvious that he practices what he preaches. His book, "The Primal Blueprint" is a wealth of information, easy to read and very entertaining while getting the point across. He also has a new cookbook out that I'm anxious to check out.
If you are anywhere in the area and you can get to this seminar, I highly recommend it. So come on down to Orange Coast CrossFit, say hi to me and soak up all the info that Mark Sisson has to offer. You will leave enlightened!