Pumpkin Chili -- PALEO

I love the fall. From the colors outside to the heart warming stews and soups. Even though I am from sunny So Cal, we do have the occasional tree that changes color on my block. And now that the temperature has dipped into the mid 60's it's time to break out a great fall recipe. Yes, the mid 60's is downright cold, just in case you were wondering. I realize that we are rapidly approaching winter and fall is almost over. But I've been a little busy lately, so I'm a bit behind.

This recipe is originally from Trader Joe's. It's just tweaked a little to take out the sugar and beans, etc. I never knew one could put sugar in chili. That just seems weird. All ingredients are available at Trader Joe's. If you don't have a TJ's in your area these ingredients are all available at your local natural grocery store.

So let's enjoy a big bowl of fall (ok... almost winter) Pumpkin Chili.

What you'll need:

3lbs. Ground turkey (or grassfed ground beef)

1 onion, diced

1 bell pepper, diced (I like red, yellow or orange)

1 14oz can of canned pumpkin (make sure it's just pumpkin)

1 tsp pepper

2 tsp pumpkin pie spice

1 jar chipotle salsa

1 box of Tomato and Roasted Red Pepper Soup

1 tsp cumin

What you do:

Cook the ground turkey, diced onion and pepper in a large pot until the meat is crumbly and no longer pink. Drain. Add the remaining ingredients, bring to a boil and then simmer for one hour.

That's it! Enjoy!

Stirfry Pork Wrap - Paleo

I didn't really even know what to call this, but I do know it's amazing! I guess it was meant to be. You see, I had a pork roast sitting in the fridge for the last couple of days. As I went to throw it in the crock pot I could not find the lid anywhere... and I do mean anywhere. After about an hour of searching, I decided it was a lost cause and I would have to find another way to cook my pork roast. As I was reaching for one of my cookbooks this tiny sheet of paper floated down before my eyes. On it was a recipe for pork burritos. It must have been a really old recipe. We haven't used a tortilla in this house for a very long time. None the less, it started by creative juices flowing... The following is the actual conversation I had in my head:

hmmm... burrito? that's no good. What about a lettuce wrap? hmmm.... no lettuce in the fridge. Oh, but I love the flavor of lettuce wraps. Oooo... PF Chang's. OMG, is that a spider on the bananas? I could make the "guts" to a lettuce wrap, but that's no fun to eat with a fork. 6:15... shoot, I'm running out of time... What can I wrap it in? Tortilla... no. Mu Shu pancake? Temping, but no... crepe? ya... in my dreams. And then it came to me. AAAAAAAAA (angels singing) I will make a very thin pancake out of egg!

Ya... I'm nuts

What you'll need:

A pork roast or if you want to make it easy on yourself get ground pork

1 onion sliced thinly

1 package of coleslaw mix (cabbage, carrot)

1T ground ginger

2 garlic cloves, crushed

3T Tamari (wheat free)

2 tsp sesame oil

2 T lime juice

1/2 tsp red pepper flakes (mind the heat for the little ones)

1 egg per "wrap"

fresh chopped cilantro for garnish if you are trying to impress

What you do:

Since this is all about fast, get yourself the ground pork, brown and crumble it so it looks like taco meat. Add the ginger and garlic, onion and coleslaw mix and stirfry until veggies wilt.

Stir in the Tamari, sesame oil, lime juice and red pepper flakes. Blend all ingredients well. Turn off the heat and let the mixture rest while you make the eggs.

To make the egg "wraps":

Use a small skillet. Coat the skillet liberally with oil. Crack and beat an egg in a bowl and when the oil is hot add the egg to the pan. Swirl the pan so the egg spreads into a very thin pancake. Don't flip it. Just keep swirling until the egg cooks through. Slide the egg out of the pan onto a plate and keep warm.

Assemble just like a burrito and garnish with cilantro.

Enjoy!

Tuna Salad with Capers and Sundried Tomato

How insanely yummy does this look? I actually want to jump through the screen and have a bite right now! The inspiration for this little salad comes from my friend Carol at Anaheim CrossFit. She is a serious sea food lover. She is also on day one of her Paleo program along with a few other poor soles who I'm sure are in carb depletion hell right about now. Hang in there guys... it gets better.

It's also an ode to Carol because rumor is she doesn't know how to cook and you don't even really need to have a kitchen to make this salad. So let's get to it!

What you'll need:

Romaine, butter or any lettuce you happen to have laying around except iceberg. If you even have a shred of iceberg in your house you should go outside immediately and flog yourself repeatedly with the garden hose. I don't want to hear how iceberg lettuce make a great "bun" either. It basically has no nutritional value what-so-ever.
tomato

1 Persian cucumber (or 1/2 an English)

1/2 a red onion

a can of dolphin safe, free range, cage free, net free, line caught, humanely treated, grass fed albacore tuna packed in water (I'm being silly)

3 or 4 pieces of sundried tomato packed in oil

a couple tablespoons of capers

1/3 cup olive oil

1/3 cup lemon juice

1/2 tsp garlic powder

What you do:

Rinse the tuna and squeeze the water out of it. Put it in a small bowl and flake it up with a fork. Add the capers. Chop up the sundried tomatoes into bits and mix in with the tuna and capers. This is where your taste comes in. I like strong flavors so I like lots of capers and lots of sundried tomato. You may not, so play around with the amounts to your liking.

Chop up your lettuce, tomato and cucumber and mix together. Put that on your plate and top it with a big 'ol scoop of the tuna mixture. Whisk together the olive oil, lemon and garlic powder. Pour some over the salad.

Enjoy!

Chicken Vegetable Soup - PALEO

Disclaimer: I was home today... sick. I made this soup so everyone in my family would have something nourishing to eat since they are sick too. Translation: This recipe takes an hour but it's worth it :)

Do you ever have a half-eaten rotisserie chicken sitting in the fridge or am I all alone in this one? For me it usually starts when I bring one home from the store in the morning planning on using it for dinner (I'm usually making the big bowl of awesome yumminess. Check it out under salads)

When 5:00 rolls around and I go to the fridge to get my ingredients, I find my rotisserie chicken... The lid is mangled, the carton is ripped, the chicken looks like it's been attacked by a wild animal. It's clinging to life... hoping to be resuscitated. It's breasts are nowhere to be found and I'm left with two options. Starve or make dinner out of the underside of the chicken. The culprit who did this to my chicken shall remain nameless but let's just say he blew in at about noon, completely famished and went for it like it was the last supper. Ladies, if this happens to you on a regular basis you can solve the problem with a simple love note. Since we are an Italian household I prefer, "U toucha my chicken, I breaka u face". Just make sure it's displayed prominently to halt the meat hooks before it's too late.

So... as I was saying. I need to turn my half-masticated chicken into dinner. We happen to all be sick in this household right now so I think chicken, vegetable soup is in order.

What you'll need:

A rotisserie chicken, preferably with some meat still attached to it

veggies of your choice such as:

cabbage, carrot, broccoli, onion, bell pepper, etc.

1T Italian Seasoning

2 cloves garlic, chopped

2 bay leaves

a little salt if you want

What you do:

Pick the chicken clean of meat and set the meat aside. Get a big ol pot of water going on the stove and drop the chicken carcass in the water with the garlic and bay leaves. Boil the heck out of it for about 45 minutes adding water as necessary to keep the level up. While waiting for the stock to cook saute your veggies until they are crisp tender. Strain the stock with a fine sieve to get rid of the bones and other particles. Return the stock to the pot. TASTE. Does it need a little salt? Is the flavor of the stock too strong for you? If so add some water. If you are not used to homemade stock the flavor will be more intense than the flavor of boxed broth.

Add in the veggies, the chicken and the Italian seasoning and simmer about 10 minutes.

Enjoy!

Steak with Tomatoes and Feta - PRIMAL

My life has certainly changed since the beginning of this blog nine months ago. Back then I was a harried mother of two-year old twin boys with a heck of a lot on her plate and not enough time in the day to do it all. Wait... that sounds familiar...

The change has come around in the way of being a gym owner (my husband surprised me on my 40th birthday) and taking care of my mom who is very ill. Those two things have put me right over the top and headlong into crazy-land. Now is not the time to be disorganized... Alas, I am.

I'm not organized by nature. I struggle with it every day. I am a typical mother screaming down the freeway to the next appointment or play date. I am the mother who makes the grocery list and conveniently leaves it in my car or on the kitchen counter, not figuring this out until I'm elbow deep in the zucchini and I can't remember if I am out of tomato paste. I am the mother who has three inches of grey roots that desperately need to be covered but no time to do it, so I'm sure by now people are confusing me with a skunk.

For those reasons and many more, I decided to bring Primal Mama to semi-homemade status. I will still be including scratch recipes but they are going to be lightning fast. Some of my recipes won't be recipes at all. They will be about what you can pick up and throw together, because I know most of you out there feel me. We may have totally different backgrounds and lifestyles, but I know most of you are trying to fit 40 hours into 24.

This brings me to my next announcement:

Primal Mama is also going to include recipes that are, well... Primal.

Yes, that is right... I'm branching out big time. This may upset all of you Paleo diehards but if you look back on my recipes, many of them are not "pure". I will never give up my use of vinegar and truth be told I love and a desperately miss cheese. Now let me explain the fine print.

When I say cheese, I don't mean those nasty plastic filmed slices of yellow dye #17 mixed with corn syrup and gluten. This is what they lovingly refer to as "processed cheese food". What in the name of all things sane does that mean? First of all the word "processed" is displayed right on the front of the package. That's scary enough. They don't even attempt to hide it or call it something else like the case of Yogurt Bites marketed to children with "yogurty goodness" printed on the front and "contains no yogurt" printed so small you have to have the Hubble telescope to read it. Oh man, I've gone off on a tangent again. By this time you should be used to it.

I mean cheese... real cheese. 100% grass fed New Zealand cheddar (Trader Joe's) or raw cheese from US Wellness. I also love sheep's milk feta. The real stuff not the rubbery "Athenos" brand or the like. Real feta can be found at a Mediterranean market. If you live in the middle of "lilly white world" you may have to order it on line. And the bonus of good feta is... It's grass fed!

So you will see some recipes in the future that contain some cheese. I will label them with PRIMAL if the recipe contains cheese or vinegar or other dairy products. I will label the recipe PALEO if it fits in that category. For example:

PRIMAL RECIPE:

Steak with Roasted Tomato and Feta

What you need:

Grass Fed steak (I used Rib Eye)

A container of cherry tomatoes

1/4 to 1/2 cup awesome quality feta

olive oil

cracked black pepper

dried parsley

What you do:

Preheat oven to 400. Place the cherry tomatoes on a cookie sheet and drizzle olive oil over them. Roll them around the pan so they get coated in the oil. Sprinkle with black pepper. Put them in the oven and forget them for about 20 minutes. The tomatoes are done when most of them have popped and have a semi-deflated look. In the meantime grill up the steaks to your liking. If you are not a grill master, it is worth the money to buy a grill pan and cook them stove-top.

Plate the steak and put a scoop of cherry tomatoes on top. sprinkle with the feta and a little dried parsley for color.

Enjoy!

Primal Mama Goes Semi-Homemade

I know, I know, it's a big announcement. But I have to do it or this family is never going to eat again. Since becoming the proud new owner of Anaheim CrossFit my time for cooking has been whittled down to opening a bag of salad greens at about 9pm.

My poor husband. I lured him into marriage with my cooking. Every night I would cook no less than four courses of delicious and beautiful food complete with table setting. He would come home from work and the entire house smelled like the dish I was making. I even wore an apron... and make-up.

Exactly 20 months after we married all hell broke loose in our house. Yes, I am talking about the birth of our twins. Ever since that beautiful day in January of '08 our house has been utter madness. I remember thinking that things could not get anymore chaotic. Now I just laugh at those memories. The truth is that things have gotten more chaotic exponentially. Only now on most days I roll with the punches. Oh, who am I kidding...

I digress.

The point of this post is to announce that I will be offering many recipes from now on that are faster than fast. They will consist of things you can grab from the market and literally put together in a snap. Can you open a bag? Can you hold the handle of the knife while using the sharp end to cut? Then you can make these recipes!

So let's kick off with a little kabob and side salad that is beautiful and tasty. You can have dinner on the table in 10 minutes or less.

What you'll need:

premade kabobs from your local store (I like Sprouts)

a package of salad greens

a small packet of walnuts

a container of blackberries

a small container of strawberries

a small handful of dried cranberries (these contain sugar)

for the dressing:

equal parts of olive oil and lemon juice

What you do:

Preheat your broiler/grill pan and throw on the kabobs turning them every few minutes until cooked through. When you buy them from the butcher they can give you exact cooking times... just ask them!

While the kabobs are cooking, toss all of the ingredients for the salad together. All you have to do is open the containers, slice the strawberries in half and dump everything into a bowl. Whisk together the dressing.

Serve. Done.

This picture is from a restaurant where I had lunch with friends. It was my inspiration to recreate this meal in no time flat. Good luck!

Enjoy!

Italian Burgers with Marinara and Eggplant

Sometimes I absolutely love it when I screw up. Don't get me wrong, there's more times than not when I'm kicking myself for it. Like the one time that I waited six months to get my son in to see this "premiere" neurologist only to find that I left the house, got completely lost, didn't have the phone number and had an old address. That was no bueno. Or the time when I decided to go to my favorite ethnic grocery store deep in the heart of Anaheim on a Tuesday afternoon. Tuesdays are their "sale" days where you can actually save 1/2 a cent on their already rock bottom prices and it seems to bring out the entire populous of Southern California. Every cart was taken and I felt like Steven Segal in Under Siege trying to get to the cucumbers.



But let's get to the good screw ups. Like the time last year when my husband loaded my bar at CrossFit much heavier than I thought he did. I told him the weight I wanted and he upped it by 10 pounds. I finished the WOD without ever knowing and ended up doing "heavy Fran". I screwed up for not checking my weight, but came away with a sense of accomplishment I would have never allowed myself.



And now let's talk about the screw up that created this post. I've been making dinner in the morning the past week or so. It's the only time that I have to do it since my husband and I are now the proud owners of Anaheim CrossFit. Our partner coaches in the morning and we coach in the evening. Yes, the evening... right across dinner time. This leaves me with exactly zero time in my day to be disorganized or forget anything. Alas... last night, dinner was forgotten. I was scheduled to make my meatballs (the first recipe post on this blog). They are super yummy and cook in the crock pot so they are really easy. But the trick is that you have to remember to actually make them. Fail.



So I had the grass fed ground beef and Hot Italian Sausage defrosted. What in the world was I going to do with that? Pasta?... Not on your life. Then by divine Italian intervention, it came to me. I would make a version of nothing I had ever heard of.

What you'll need:

a pound of grass fed ground beef

a package of Hot Italian Sausage (I used pork)

a jar of Trader Joe's marinara (look for lowest sugar possible)

an eggplant (optional)

What you do:

Mix the ground beef and 4 links of sausage (casing removed) with your hands. Give it a good squish to really get it mixed well. Shape the meat into hamburger patties and set aside. Cut the eggplant into 1/4 inch slices that can be put on top of the burger. Brush the eggplant with oil and sprinkle with pepper. Grill the eggplant on a grill pan or saute it until it's soft and set aside.

While the eggplant is grilling, cook the burgers in a deep skillet until no longer pink in the center. Top each burger with a slice of grilled eggplant and then pour the Marinara sauce over each burger. Turn the flame down low until the dish heats through.

I knew that this was a keeper when I had to leave the kitchen to tend to my boys. When I returned the pan of six burgers had been reduced to four... sans eggplant. The lonely mutilated eggplant lay in the bottom of the skillet clinging to life. Mental note... husband despises eggplant. So except for the eggplant faux pas I got two thumbs up and no leftovers. I hope you enjoy this easy dish as much as we did... eggplant or not!