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Wednesday, July 20, 2011

Chicken Fried "Rice"












This dish is GOOOOD. When I say good, I mean the thank god it's cauliflower or I'd weigh 900 pounds, nobody better talk to me while my entire face is in this pan, I know I'm getting a third degree steam burn but I can't stop eating, just try and get in on this and you're gonna lose an arm kind of good... not to mention easy to make!








So I will get right to the point since my little ankle biters are a bit impatient these days.








What you'll need:








A head of cauliflower




5 green onions, chopped




1 zucchini, cubed small




1 large carrot, cubed small (or shredded carrot)




1 bell pepper, diced








This is what I happened to have left over in the frige. You can add any vegetable you like.








2 chicken breasts, cubed small




2 eggs








What you do:








Cut a head of cauliflower up and blanch it for 8 to 10 minutes. (blanch is a fancy word for boil it). Drain it and chop it fine... like rice.








I use a wok, but it's not necessary. Get a large fry pan out and melt a little coconut oil in it. Get the pan nice and hot and stir fry the chicken. Remove the chicken to a plate and keep warm. Quickly stir fry the raw veggies. Add the ginger powder, garlic powder and Tamari.When the veggies are cooked down, add the cauliflower and chicken. Crack the 2 eggs in and stir quickly to break the egg up and scramble it.








Taste and adjust the Tamari to your liking.








Enjoy!

1 comment:

  1. This looks delicious, but how much ginger powder, garlic powder, and tamari? Thanks!!

    ReplyDelete