Follow me!

Follow me on Facebook! Get great kitchen tips, snacks, nutrition articles and more. Go To:!/pages/Primal-Mama-Cooks-and-dishes-on-life/279450101397?ref=ts

Thursday, December 15, 2011

I love a great success story. I love it even more when it has to do with the successful entrapreneurship of an 11-year old girl. I met Eva for the first time at our gym's B4B event in October. She is outgoing, beautiful and the future face of CrossFit. At 11 years old she knows what it means to be strong and healthy. I can tell she is a trailblazer. What makes Eva so unique at her age is that she already has a mind for business. You see...she's a bee keeper. Just the thought of getting that close to bees gives me chills. But with the help of her dad, Eva harvests honey up to four times per year. She and her sister label and bottle the raw honey. This honey is pure, unprocessed and never touched by human hands! I wanted to create a special recipe in Eva's honor. One that would showcase her hard work and at the same time be subtle enough to taste a variety of flavors. And so Eva's Honey banana pancakes were born!

What you'll need:

3 eggs

1tsp vanilla

1 tsp honey (of course I use Eva's!)

1 super ripe banana

1/4 cup coconut milk

3T coconut oil

1/2 cup coconut flour

1tsp baking powder

1/2 tsp sea salt

A couple of spoons of coconut milk refrigerated until solid (must be full fat!)

Fresh berries

What you do:

In a large bowl mix all the wet ingredients together. In a separate bowl mix the dry ingredients together. Don't skip this step. You don't want all the baking powder in one pancake! Now mix the dry into the wet. Do you have something that resembles yellow cement? Perfect! Start thinning the batter with water 1/4 cup at a time until you have it about the consistency of cake batter. I end up using 3/4 cup of water. Heat your pan with coconut oil. Now here's where it can get tricky so pay attention. Turn your flame down to low. Get out a large soup spoon and use that to spoon the batter into the pan. Use the back of the spoon to "swirl" the batter into a silver dollar sized pancake. If they get too big you will never be able to turn them and you will hate me forever. Be patient and let them cook almost all the way through on one side. Now ever so gently slide your spatula under the pancake. It takes a little practice and goes something like this: Slide, shimmy, slide, slide, quarter flip, cuss like a sailor, and giant flip! Inevitably your first couple will break, fold or land somewhere outside the pan. Stick with it! It gets easier and they are worth it. Plate them, top with a little solid coconut milk and fresh berries. These are pure heaven!



  1. This is one of the recipe I will surely try... Loooookkkkssss delicious!
    For more reviews of paleo cookbooks, visit this website

  2. 3 Researches PROVE Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually kill fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical journals are sure to turn the conventional nutrition world upside down!