I'm almost embarrassed to give you this next recipe. Actually, the term "recipe" doesn't even apply here. I had one of those days yesterday. You know, the ones where you start running a few minutes late and before you know it, it's snowballed into a disaster complete with exploding laundry baskets and piles of crap everywhere. There's no food in the fridge, the dog is laying in the middle of the unmade bed with muddy paws and there is an unknown substance stuck in your sons hair? Yeah... I have those a couple of times per week. It's inevitable. With twins in multiple therapies, my own health to consider, construction going on at our house and a multitude of other obstacles, I just threw this one together... literally. I knew it would be okay though. The more my recipe blog grows, the more I hear from women (and the occasional man) that suffer the same plight. I know that we are all in this together. So file this one under emergency dinners. A Primal Mama emergency dinner consists of 5 ingredients or less and the most minimal effort possible. Getting in the car and driving thru would be a monumental task compared to this. So don't even think about it.
What you'll need:
2 onions: one white, one purple
3 bell peppers, color of your choice
2 jars of Gluten Free Marinara Sauce, 3 grams of sugar or less
(I use Trader Joe's Organic Marinara)
enough Italian Turkey Sausage links to feed your family
hot, mild or a combo of both
Italian seasoning
Your trusty crockpot
What you do:
Chop the onion and bell peppers in large chunks. You want them large because you don't want them to disintegrate from the long cooking process. Put those in the crockpot. Put your sausage on top of the veggies. Open your jars of sauce. Poor them over the top. Set the crockpot for low if you do this in the morning or high for a max of 3 hours. Serve it in a shallow bowl with a little Italian seasoning over the top for color. And that is the whole recipe. Congratulations! We've survived another day!
Enjoy
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